Getting to know the effect of Dr Rochelle Skin Expert yo-yo dieting and weight - diet, which is the factor that is not a little carried out by a few people do not have that slim body form.
Diliat of tujunnya fact that the diet is a good deed.
Where along this diet means have attempted For lose weight and reduce body calories that will bring many acute illnesses. It's just that, a trick of the diet is wrong, it will cause the effect that no effect is expected for our body. One such diet is a yo-yo diet.
What do you know about yo-yo dieting? Yo-yo dieting is not uncommon and is named along with the name of rotary diet. Almost identical with his name is yoyo, where one person can lose weight the shortest perhaps they will take back so wishes not to control what food it is. Well, when their body weight up again so that they would seek For it down with when that shortest do with the possibility that a strict diet. Diets like this if done by repeated - will torment over their own bodies. Which mengherannya, not a few people who run this yo-yo dieting just because mere fad, they are not aware if this will affect not good for their health. First what are the effects of this yo-yo dieting is not good in our bodies and what kinds of tips to overcome the bad effects. For finding the answer let's consider the following discussion.
Dangers of yo-yo dieting for weight
You are so not uncommon dizziness
Sakah the tips that one but not least those carried out for the diet in order to obtain that slim body within a short cut along tips drink water. But by their little trick is not to blame mean, they edit them together entirely solid eat liquid food. Really it is going with an easy way to lose weight with simultaneously. But you need to remember to change the solid foods with liquid food (liquid food) is going to cause you a headache - dizziness, eye berkunang - dizzy and may even faint.
Body so weak durability
Significant changes in body weight which in fact was a short way affect the durability of your body system. A study says that the joint lead yo-yo dieting program, so that in fact they have lowered their body endurance se big 30% each day.
Endangering the health of your heart
Body weight up and down in a way that significantly within a short time of that fact also affect the health of your heart. Unstable body weight which can increase the amount of fat contained in your heart. When hearts have not less fat so that the health of your heart and threatened. Disease - chronic diseases will emerge from here. This factor has been conveyed by the Journal of Physiology Gastrointestinal and liver physiology.
Obstacles body metabolism
When you execute a diet so that you can your muscle mass deficiency. Muscle mass you can you get back if you find pure fat intake. While muscle mass if you shrink so that the process of metabolism is getting slow, this aspect can lead to the energy that would be produced by the body.
Frustration and depression
This frustration and depression can arise when his average person is not successful in running his diet. While the weight yo-yo dieting alone will also betambah after that strict dieting. It is this element of the fruit could bring feelings of depression and frustration. Average score Frusta the They can vent them together do not eat a little food.
Mitigate the risk of yo-yo dieting for weight crappy
Here are many guidelines for keeping your body berta let not increase significantly after the manner carried diet and also create a negative distance themselves from the risk of the above. What is it, immediately refer the following reply.
Consuming fruits and vegetables
Fruits and vegetables are foods that will high fiber content. By the consumption of fruit and vegetables, digestive tract you will not be choked back that which it could also facilitate maintain your body weight. Not only that, eating fruits and vegetables can create you feel full longer. Research shows that women who are not uncommon in their daily consumption of fruits and vegetables possess a ratio of 60% off for the body away from obesity.
Avoid direct fast food (junk food)
Makanana immediately serving the majority of fat and calories that eminence. According to which, if this is done by repeatedly - again can create your own body fat as quickly reply brief. In a single study, 62% of people more easily maintain their body weight if they do not eat junk food.
Well, think about why the news that I am able to say regarding the dangers of yo-yo dieting and trick overcome. you may also have other news of this yo-yo dieting, if so, I beg for the sake of pleasing menuliskannnya dikolom comments that other readers. So this information, hopefully useful to you.
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