Infused water is currently a Dr Rochelle trend among teenagers also adults, especially women. This factor is currently not running because a few people who think about any health benefits that will ease the infused water to lose weight.
Infused water have been due to this refreshing drink and practically made. Only together with water and refrigerated fruit pieces, Infused water would soon be eaten. Not only refreshing, fruit-fruit that is required is very useful for the body, following the many benefits of fruits that can be used infused into the water:
1. Lemon
The content of vitamin C in lemons on high will keep the body immunity, treat colds and fever. beyond that of vitamin C and antioxidants that at least some skin needs, where he helps neutralize free radicals that accumulate due to sun exposure and age. "Giving vitamin C which is combined with other materials, fix the many signs of aging including fine lines, uneven pigmentation, skin color and texture," said Dr. Mariusz Sapijaszko, medical director of Youthful Image Cosmetic Surgery Clinic and one person professor of dermatology at the University of Albert.
Lemon can also make it easier to lose weight, mitigate nausea, clean the dirt in the stomach, and improve mood like that it has been found that a lack of vitamin C will cause psychological changes, the researchers from McGill University showed that supplementation of vitamin C (500 mg twice daily) for hospitalized patients who are deficient in vitamin C, with a significant way sustain improve their mood.
2. Cucumber
Can relieve treat dehydration and will prevent inflammation in the body. Ultra low calorie cucumber and contain dietary fiber eminence, is only 15 calories per 100 gr gr then good for digestion. Cucumber and contain no saturated fat or cholesterol. Together consume cucumbers, you could overcome chronic constipation.
Cucumbers contain anti-oxidants unique in moderate ratios, such as beta-carotene and alpha-carotene, vitamin C, vitamin-A, zea-xanthin and lutein. These compounds act which is the substance of protection to free radicals, which would play a role in preventing the effects of aging and a variety of processes that cause disease. The overall capability of the measured antioxidant free radical absorbance capacity (ORAC value), is 214 umol TE / 100 g.
3. Kiwi
Able to counteract free radicals in the body, in the Asia Pacific Journal of Clinical Nutrition found that eating a kiwi fruit with a significant way to improve the quality of sleep for adults who have insomnia problems, one study by Collins, Horska & Hotten shows that the unique combination of antioxidants in kiwifruit simplify protect cellular DNA from oxidative damage.
So Many experts concluded it could support cancer prevention. Beyond that, kiwi fruit can also help digestion, eliminate toxins and safely eaten by diabetics due to low sugar content reply. This fruit can also increase body immunity, sustain overcome asthma.
4. Blueberries
Support to lose weight, healthy bones, improving digestion, prevent heart attacks, and can fight cancer because it contains phenolic compounds. A study that was published in the Archives of Ophtalmology showed that consumption of blueberries a day 3 is able to sustain reduce further reduced vision in age up to 36%.
Blueberries also contain Dr Rochelle Skin Expert flavonoids which is able to activate the sector in the brain that plays a role in controlling and strengthen memory. Vitamins A, B, C & E and anthocyanins relieve body Enhancing immunity.
5. Strawberry
High content of vitamin C in strawberries that it will stimulate the secretion of saliva and gastric juices, along so will increase especially in protein digestion. Beyond that, the fiber which is contained in strawberry fruit is very effective for reducing constipation and colon cleanse big. Potassium and vitamin K that are in strawberries will help maintain healthy bones and teeth.
Eat three strawberries or more each HRI can reduce the risk of degradation of the eye, according to the Mayo Clinic. Vitamin C to strawberry and potent protect the eyes from the sun. Strawberry can also maintain a healthy brain, heart, skin, immune system, prevent cancer, prevent mold growth and lowering cholesterol.
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