Cooking Vegetables For nutritional Not Lost

Cooking Vegetables For nutritional Not Lost
Vegetables are one of the foods that are good for health. Therefore we are advised to consume a lot of vegetables to keep your body healthy. Before consumption usually vegetables will be cooked first.
But you need to know, how to cook that one could actually make the nutrients in the vegetables will be lost. As a result, the body will not get any nutrients from the vegetables you cook it. What to do?
So that the nutrients in vegetables is not lost, of course you have to know how to cook right. Because the nutrients contained in vegetables that can be lost due to prolonged exposure to heat during cooking.
Here are ways to cook vegetables so that the nutrients are not lost:
1. Carrots and broccoli
Carrots and broccoli are not recommended to be eaten raw because it would be difficult to digest the body. You can sauteing or mengukusnya first before eating. Cut the carrots and broccoli, and cook a few minutes. This process will increase the content of carotenoids in carrots and broccoli are useful for preventing cancer.
2. Green leafy vegetables
So that nutrient is not lost, you can cook green leafy vegetables in a way just to add a little oil when sautéing and not too long heating. Healthy fats from oils can help the body absorb more nutrients are produced when green vegetables are heated.
3. Garlic
Do not direct a new cook garlic chopped or minced. Allow the garlic used it for 15 minutes. Based on the research results, let the garlic exposed to the air for a few minutes it can trigger enzyme reactions that produce cancer-preventing compounds.
4. Mechanical cutting
So that the nutrients are not easily lost, you should cut the vegetables into large chunks. Vegetables are cut into chunks will make the nutritional content does not quickly disappear when exposed to hot or boiling water.
5. Potatoes
When will steam or boil the potatoes, you should also enter with the skin (do not peel). Because the skin of the potato is useful to maintain the levels of vitamin C when cooked potatoes. This method also can make the potatoes so precocious.
Try not to get used to cook vegetables too long, just a few minutes. Cooking vegetables in a long time it can be useful to create a softer texture finished dishes, but this would make the missing nutrients in vegetables.