Drowsiness often arise when you start to feel tired and weak. To eliminate sleepiness, many people who choose to use caffeine to get re-energized in the move.
However, too much caffeine menkonsumi was not good for the health of the body. In fact, caffeine can also cause effects that addiction is difficult to stop if it is too often consumed. You should reduce your intake of caffeine from now.
In addition to caffeine, it turns out there are several other ways that can improve morale. With these methods, you will be re-energized and will not sleepy again during the move.
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1. Chewing gum
In addition to freshen breath, chewing gum is also beneficial to revitalize the body. Chewing gum can increase heart rate and blood flow to the brain. This activity will stimulate the autonomic nerves can increase alertness and vigor.
2. Listening to music
Listening to music / favorite song will make you come back excited. Without realizing it, you will sing your favorite song currently playing. This happens because the music / song can release stress from the body.
3. Massaging the ear
The ear is one of the acupressure points. That is why massaging the ear can help refresh the body and pep. Massaging the ear will make you become more excited and feel more refreshed.
4. Physical Activity
Physical activity can release negative energy from your body. Negative energy will come out along with the sweat produced during physical activity such as running or other sports.
5. Consumption of carbohydrates
Consume carbohydrates will increase the energy in your body. However, you still should not be too much to consume carbohydrates because it can lead to obesity. Too full will also make you trouble in the move.
Those are some ways that you can try to improve morale in living activities. Although simple, these methods turned out to have considerable benefits for the body.
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