Vegetables are one of the food dr rochelle skin expert that is good for health. Therefore we recommended for consuming a few vegetables that are not kept healthy body. Before you eat an average of these vegetables will be cooked more-first.
But it took you know, cooking tips plainly that one could create that nutrients contained in vegetables would disappear. As a result, the body will not get any nutrients from the vegetables that you also cook it. Should be how?
So that the nutrients in vegetables was not lost, surely you must know the correct cooking tricks. Because the nutrients it contains to the vegetables could be lost due to prolonged exposure to heat is exceeded when cooked.
Here is no trick to cook vegetables so that nutrient is not lost:
1. Carrots & Broccoli
Carrots and broccoli not recommended for raw consumption because the body can be difficult to digest. You could sauteing or mengukusnya more so then before consumption. Cut the carrots and broccoli, first cook many minutes. This process will increase the content of carotenoids against carrots and broccoli that beneficial to prevent cancer.
2. Green leafy vegetables
So that was missing nutrient, you could cook green leafy vegetables are just add a little oil at a time when sauteing and long heating must not be exceeded. Healthy fats from oils could facilitate the body to absorb more nutrients are not little green vegetables that are produced when heated.
3. Garlic
Do Until simultaneously cook garlic new-cut or chopped. Allow the garlic first that while 15 minutes. Based on the research results, let the garlic exposed to the air when in fact many minutes can trigger enzyme reactions that produce cancer-preventing compounds.
4. Mechanical cutting
So that no light is lost nutrient, you should cut the vegetables into pieces that grand. Vegetables cut into chunks that can create nutritional content is not necessarily lost when his exposed to hot or boiling water.
5. Potatoes
When going to steam or boil the potatoes, you should also enter with with the skin (do not peel). Due to this potato skins beneficial to maintain blood levels of vitamin C when cooked potatoes. This trick is also able to create a potato into mature soon.
Tries to not get used to cook vegetables exceeded long, quite many minutes. Cooking vegetables in a long time who is really able to be useful for creating dishes to be softer texture, but this issue creates the missing nutrients to vegetables.
